Insanity compared to other exercise videos and fitness programmes including T25, P90X and Zumba.

INSANITY DVD Workout – Deluxe Kit

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Why use fitness DVDs?

Most people looking to get fit or transform their body are deciding between joining a gym or class or buying something to help them workout at home.

Joining a gym or class is not for everyone:insanity-comparison-class

  • you have to exercise with other people and the pace may not suit you
  • if you are not happy with how you look you may prefer to exercise in private
  • you have to exercise at a certain time and this may not fit well into your life
  • you have to go somewhere to do this and it may be easier to workout at home
  • gym membership or classes may be more expensive (see breakdown of comparative costs)

But, without that class to keep you motivated and vary the exercise routine you may easily become bored and give up. A good fitness video will keep challenging you and will vary the exercises you are doing so you stay motivated. It will also ensure that many different parts of your body receive attention so you achieve the results you are looking for.

Why compare products for workout dvds?

insanity-comparison-inspire

 

You’ve probably heard of Insanity, T25 and P90-X and maybe this is the year you are DEFINITELY going to use one of them, starting NOW.

Maybe your friend has started Insanity or one of the others and is loving it. But is it the best fitness dvd to transform Your body?

Not all workout videos will give you the same results as the exercise routines they use are different. Some will focus on weight training and building muscle, some on extreme effort to achieve amazing results and others on gentler moves to gradually achieve success. There are also some based around dance moves.

Let’s take a look at some different workout DVDs and check out:

  1. What exercises they use
  2. How long they take for a workout
  3. What results they give
  4. What kit you need to use

 

Insanity

  • Insanity is an extremely energetic cardio based programme.insanity-comparison-insanity1
  • It’s a total body interval training workout using the max interval technique devised by Shaun T.
  • There is a full in-depth look at how Insanity works and what is involved in the exercises on the Insanity Results – what can you expect page of this website.
  • Insanity is designed to help you lose weight by using a large number of calories during each workout.
  • It uses maximum interval training and afterburn to maximise the calorie burning effect of each workout.
  • It will also tone your body and uses the principle of muscle confusion to maximise the effect.

Insanity comes in DVD form and you can get the basic kit or the deluxe kit. Both kits include the 10 Insanity DVE workouts, calendar to track your progress and a nutrition book. The Deluxe version also includes 3 additional advanced workouts, a professional-grade jump mat and a body fat tester.

 

Insanity Time Taken

Insanity workouts vary from the Fit Test which is around 17 minutes to the more usual 60 minute workout.

The Insanity workout is scheduled to last over 10 weeks with workouts on 6 days a week.

 

Insanity Results

Anyone who seriously works their way through the complete Insanity programme and combines this with healthy eating is going to see results. The calorie burn of the workout should result in at least a 2lb a week loss, doubling that from healthy eating alone. This would give you a weight loss of up to 32 lbs over the 60 days of the Insanity workout. Because your body will be much more toned after the 60 days you will look as though you have lost more weight than this.

Visit the Insanity Results – what can you expect page to see lots of pictures, videos and comments from people who have completed Insanity. For more specific results there are also pages of women’s and of men’s results.

 

Insanity Equipment

Insanity uses no equipment except DVDs You just need a tv, DVD player, good sports shoes.

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Insanity Basic Kit

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

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Insanity Deluxe Kit

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

T25

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Focus T25 is another high intensity workout from Shaun T and Beachbody. Each workout only takes 25 minutes so is ideal if
you are really short of time to fit exercise into your daily routine.

Shaun T who created both Insanity and T25 says that he has experimented with the Insanity workout to identify which elements give the most results and put these into a 25 minute format to deliver amazing results in a short time.

There are two main sets of workouts:

Alpha Cycle

  • CARDIO 25 minutes of high calorie-burning cardio workout.
  • SPEED 1.0 Another high calorie -burning, fast-paced workout.
  • TOTAL BODY CIRCUIT A workout focussing on strength and resistance for fat loss
  • AB INTERVALS Cardio and ab intervals that flatten and firm your abdomen.
  • LOWER FOCUS Focus on your lower-body muscles and also burns fat..

After 5 weeks of Alpha Cycle you then move on to :

Beta Cycle

  • CORE CARDIO Progressive cardio-core workout to burn fat fast.
  • SPEED 2.0 Fast moving core-focused speed drills with high calorie burn.
  • RIP’T CIRCUIT Cardio…upper body…legs…abs…repeat! Full body workout.
  • DYNAMIC CORE Works on the body core to build strength and burn calories.
  • UPPER FOCUS Develop the upper body of your dreams. All you have to do is FOCUS.

If you buy the Deluxe kit there is a third set of discs called the Gamma Cycle.

Gamma Cycle

  • RIP’T UP Upper body workout to Strengthen and streamline your biceps, triceps, shoulders, back, and chest.
  • EXTREME CIRCUIT Build lean muscle and burn fat at the same time! The weights never leave your hands. Not even for the warm-up
  • THE PYRAMID A 25-minute cardio and strength endurance test. Accelerate your reps as time progresses.
  • SPEED 3.0 This is faster and harder than the previous Speed workouts – a real high speed challenge.

 

T25 Time Taken

T25 workouts are specially designed to fit within 25 minutes for each workout.

The T25 workout is scheduled to last over 10 weeks with workouts on 5 days a week.

It can then be followed by the Gamma Cycle which lasts another 4 weeks.

 

T25 Results

As with Insanity, anyone who uses this T25 over the complete cycle and combines this with healthy eating WILL lose weight and will look much more toned and sculpted afterwards.

T25 calories2 calculator

 

If you want to see how many calories you could burn using T25 check out the T25 calories burned calculator.

 

 

A person weighing 156 lbs and working out to maximum intensity could burn up to 380 calories in 25 minutes with T25. If this was done 5 days a week as the schedule asks then you would burn an extra 1900 calories in a week. Over the 10 weeks you should lose an extra 5 lbs over and above whatever your healthy diet led you to lose.

For someone weighing 200lbs that would be 490 calories a day, 2460 a week and an exercise weight loss of around 7 lbs for a 25 minute session over ten weeks or 14 lbs with a double workout.

If you did the Gamma also with a weight loss diet the potential over the full 14 weeks workout of 25 minutes would be:

  • at 156lbs start weight would be 27 lbs and
  • at 200 lbs start weight would be 38 lbs

But this is not taking account of the afterburn effect.

Both Insanity and T25 make use of the After-burn Effect.

A continuous cardio exercise may burn the same amount of calories at the time as a high intensity interval training – but the body continues to burn more calories after each interval of exercise so the end result is a higher calorie burn in total.

insanity-comparison-afterburn-effect

To achieve this you have to train at 80% to 90% of maximum heart rate. This is very hard to do and can only be kept up for a very short period. But if you train for short periods then have even shorter periods of resting the after-burn is maximised.

And don’t forget this is only 25 minutes a day! People who do have the extra time to spend often do two T25 workouts back to back so bringing the weight loss from exercise alone up to at least 10 lbs over the 10 weeks.

 

 

And , of course, after all that exercise you would be toned and fit and would look as though you had lost much more weight than that.

Here are some before and after pictures so you can see the results people have achieved.

 

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T25 Equipment

The Alpha and Beta cycles of T25 you need resistance bands, dumbells and a yoga mat or similar. The resistance bands come as part of the kit and if you buy the deluxe version there is a mat included also.

For the Gamma Cycle there is an optional requirement for a chin up bar. There is a good comparison of the kinds available if you do want to get one.

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T25 Basic Kit

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

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T25 Deluxe kit

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

Dumbbells

There are many dumbbells available from very simple options:

 

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

to more extensive kits:

 

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

If you want to look at a greater variety of dumbbells check them out at Amazon.com

 

P90

 

P90 has been around a while now and Beach body have released four different versions:

  1. P90X – the original version
  2. P90X2
  3. P90 – a gentler version with out the X for Extreme
  4. P90X3

All are reviewed separately below.

 

P90X – the original one

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PX90 stands for Power 90 Extreme and the 90 denotes that it is designed for 90 days of workouts. It is a very intense workout plan combined with a nutrition and supplementation plan. You also get a detailed fitness guide, a calendar and tracking worksheets

There are 12 different workouts:

  1. CHEST & BACK Targeted strength and definition workout for classic upper-body.
  2. PLYOMETRICS Explosive jumping cardio routine.
  3. SHOULDERS & ARMS Combination of pressing, curling, and fly movements to build strength.
  4. YOGA X Combines strength, balance, flexibility, and controlled breathing.
  5. LEGS & BACK Squat, lunge, and pull for a total-body workout.
  6. KENPO X Intense cardiovascular workout with punching and kicking for endurance, balance, and coordination.
  7. X STRETCH Builds athleticism and prevent injuries while avoiding plateaus.
  8. CORE SYNERGISTICS Build and support multiple muscle groups while conditioning your body.
  9. CHEST, SHOULDERS, & TRICEPS Target both large and small upper-body muscles.
  10. BACK & BICEPS Flex the biceps and focus on toning and tightening arm muscles.
  11. CARDIO X Low-impact cardio routine.
  12. AB RIPPER X Sculpt the six-pack abs and benefit your health and physical performance.

 

P90X Nutrition

This is a similar approach to the New Atkins diet.

Phase 1 – P90X Fat Shredderinsanity-comparison-p90nutrition

The P90X Nutrition Plan starts with a high protein phase to shed fat and water. This also builds muscles.

Phase 2 – P90X Energy Booster

Adding in more carbohydrates to achieve a balanced mix of carbohydrates and protein, with less of fat.

 

Phase 3 – P90X Endurance Maximizer

This is a longer lasting healthy eating plan centered around complex carbohydrates and lean proteins.

 

P90X Time Taken

Most of the workouts start with 10 to 15 minutes of warm-up followed by around 45 minutes of hard exercising. The Yoga workout takes around 90 minutes whilst the Ab ripper workout is only around 20 minutes. It is designed to last 90 days in total with workouts 6 days a week.

 

P90X Results

The workouts in P90X use a lot of calories so if you stick with it and go through the whole program and combine it with their nutrition plan you undoubtedly WILL lose weight!

 

Someone weighing around 156lbs will use between 500 to 700 calories each workout if they are exercising intensely. Over 90 days with workouts 6 days a week this should result in about an extra 1lb loss a week from exercise plus probably 2lbs a week from diet. Over the three months of the programme this would be a total weight loss of 36lbs.

Someone weighing around 200lbs will use between 700 to 900 calories each workout if they are exercising intensely. Over 90 days with workouts 6 days a week this should result in about an extra 1.5lb loss a week from exercise plus probably 2lbs a week from diet. Over the three months of the program this would be a total weight loss of 42lbs.

 

Because P90X is also designed to sculpt and tone your body and to build muscle you will probably look as though you have lost a lot more weight than you actually have.

 

Here are some pictures of results people have achieved:

 

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Much better body definition as well as weight loss

 

 

 

 

 

 

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Well done girls – much more beach ready now!

 

 

 

 

 

 

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And this is sooo impressive – what a transformation!

 

 

 

 

 

P90X Equipment

In addition to the DVDs you will need:

  1. Resistance bands
  2. Dumbbells
  3. A pull up bar

 

Resistance Bands

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This is one set of bands available. Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

If you want to look at a greater variety of resistance bands check them out at Amazon.com

 

insanity-comparison-Pull-Up-Bar

Pull up Bars

There is a very good comparison of pull up bars on www.EasyBuyPal.com

 

 

 

 

 

 

 

P90X DVDs

There is a basic kit containing DVDs, detailed fitness guide, a calendar and tracking worksheets.

insanity-comparison-p90basic

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

Or there is a Deluxe version with 3 additional workouts, resistance bands and a yoga mat

insanity-comparison-p90deluxe

 

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

Or you can buy the Ultimate Kit which also contains resistance bands, power stands and even a pull up bar

 

insanity-comparison-p90ultimate kit

 

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

P90X2

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P90X2 claims to deliver greater results than P90X – not by making you work harder but by making you work smarter.

It uses muscle integration. You perform resistance moves on one foot, a ball or some other unstable platform. Your body has to maintain stability so is forced to use many more muscles at the same time with each movement. This means you are exercising your entire body at once and burning many more calories this way.

P90X2 builds on the principles of P90X and focuses on agility, balance, and mobility to produce visible results.

 

There are 12 workouts:

  • X2 CORE A core workout and the basis of P90X2
  • PLYOCIDE Combines explosive movements with mind and body coordination
  • X2 RECOVERY + MOBILITY More restful workout combined with total body realignment using foam rolling .
  • X2 TOTAL BODY Instability plus resistance for muscle-building.
  • X2 YOGA Increase isometric power, improve your range of motion, and strengthen your stabilizer muscles.
  • X2 BALANCE + POWER Core exercise using balance and power.
  • CHEST + BACK + BALANCE Work out from unstable platforms to build strength and balance
  • X2 SHOULDERS + ARMS Build strength and balance in shoulders and arms.
  • BASE + BACK Work with the two largest muscle groups using pull-up and plyo exercises.
  • P.A.P. LOWER A revolutionary sports training technique to provide fitness and performance.
  • P.A.P. UPPER Straightforward but challenging moves.
  • X2 AB RIPPER Ab-ripping workout to build core strength.

ADDITIONAL EXTREME WORKOUTS

Available as part of the Deluxe and Ultimate kits and also sold separately.

  • V SCULPT Work your biceps and back while boosting your strength and functional fitness.
  • X2 CHEST +
  • SHOULDERS + TRIS By forcing movement out of an athletic position, you’ll push chest, shoulders, and tris to perform at a higher level.

P90X2 Time Taken

Most of the workouts are around an hour in length whilst the Ab ripper workout is only around 20 minutes. It is designed to last 90 days in total with workouts 6 days a week. There is more flexibility in the schedule for P90X2 than the original. The Foundation stage can last from 3 to 6 weeks depending on what you need. It also allows you to take a “recovery week” when you need to.

P90X2 Results

The originator, Tony Horton says this will give better results, faster than the original P90X because muscle integration causes you to use many more muscles for each exercise. This will make you look more toned and will build muscle faster than the original workouts. Unless you burn more calories with this system you will not lose any more weight. Results using workouts and careful eating plans will be impressive.

 

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P90X2 Equipment

In addition to the DVDs you will need:

  1. RumbleRoller
  2. PREMIUM stability ball
  3. Two medicine balls

 

Rumble Roller

 

insanity-comparison-p902rumble-rollers

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

Stability ball and medicine balls

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

P90X2 DVDs

There is the basic set which has DVDs, fitness guide, nutrition guide and workout calendar

 

insanity-comparison-p902basic kit

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

There is a Deluxe version which also has

  • 2 additional extreme P90X2 workouts
  • 1 Foam Roller
  • 1 55cm Premium Stability Ball
  • 2 8-lb. Medicine Balls

insanity-comparison-p902deluxe

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

Or there is the Ultimate kit with

  • 2 additional extreme P90X2 workouts
  • 1 RumbleRoller
  • 1 55cm Premium Stability Ball
  • 2 8-lb. Medicine Balls
  • Tony Horton’s PowerStands

insanity-comparison-p902ultimate kit

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

 

P90 (Without the X)

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This is described as a 90 day body transformation for EVERYONE. The creator of P90X, Tony Horton acknowledges that not everyone can manage the extreme workouts and says:

“Now you don’t have to go to the extreme to get dramatic, visible results.”

 

 

PHASE A – Shapes the foundation

 

Sculpt A

Gets your body ready to get strong

Sweat A

Melts that fat that’s been holding you back insanity-comparison-p90-tony2

Ab Ripper A

Adds power and definition to your core

 

PHASE B – Overpowers your limits

 

Sculpt B

Builds endurance and lean-muscle growth

Sweat B

Cranks the calorie burn even higher

Ab Ripper B

Carves slimmer, rock-hard abs

 

PHASE C – Completes the transformation

 

Sculpt C

Defines your body and puts results into overdrive

Sweat C

Burns fat and tests endurance like never before

Ab Ripper C

Puts the final touches on your lean, sexy six-pack

 

 

P90 Time Taken

These are shorter than the P90X workouts.

Phase A are just under 30 minutes

Phase B are around 30 minutes

Phase B are just over 30 minutes

with the Ab-Ripper workout in each phase being much shorter8 – 15 minutes in length.

They are planned for 6 days a week with the 7th as a rest day. The workouts are scheduled to last for 90 days.

 

P90 Results

Have a look at these before and after pictures and judge the results for yourself.

 

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And this is with an EASIER workout??

 

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WOW I’m loving the transformations!

 

 

 

 

 

 

 

insanity-comparison-p901results2Yes, definitely looking better!

 

 

P90 Equipment

You will need dumbbells and resistance bands in addition to the DVDs.

 

DVD kits

There is a Basic Kit

  • 10 Workouts on 4 DVDs, Simple Kitchen Nutrition Guide, 4-Step Power Plan, “How to Hit It” Tutorial
  • Plus – Pro-Grade Resistance Band, 6-Day Shred and 90-Day Workout Calendar

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

Or you can buy the Deluxe kit

  • P90 Deluxe program comes with everything in the Base Kit PLUS 3 Additional Speed Workouts; Speed Sculpt, Speed Sweat & Speed Abs.
  • In addition, you’ll get 2 B-LINES Resistance bands (20 lb. + 30 lb.)& a Yoga Mat.

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

P90X3 – the latest version

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This features 16 extreme 30 minute workouts.

Many studies show that the most dramatic effects of exercise happen in the first 30 minutes so Tony Horton, creator of the P90X series, set about finding a way to help people achieve the results they want in only 30 minutes a day.

He started with the Muscle Confusion concept of P90X, added in the Muscle Integration of X2, and tailored new routines to take advantage of this science of shorter workouts.

P90X3 is designed to get you using every muscle possible for the whole of the very intense 30 minute workout to achieve what he calls “Muscle Acceleration”

Tony Horton says:

“YOU DON’T GET OFF EASY WITH X3, YOU JUST GET FINISHED FASTER.”

 

 

RESISTANCE WORKOUTS

Total Synergistics

A full-body resistance workout.

 

The Challenge

Strengthen your entire upper body with push-ups and pull-ups in new combinations.

 

Incinerator

A full-on extreme workout session.insanity-comparison-p90x3logo2

 

The Warrior

A one-size-fits-all workout that can be done anytime, anywhere.

 

Eccentric Upper

Using tension to creating lean-muscle growth in the upper-body

 

Eccentric Lower

 

Slows down the eccentric (or negative) half of each movement to carve a ripped lower body.

 

 

POWER WORKOUTS

Agility X

A combination of aerobic and anaerobic energy to improve precision, flexibility, balance, and strength.

 

Triometrics

An explosive plyo workout.

 

Decelerator

Balance your ability to go up strong and come down safe with multi-angle deceleration training.

 

 

CARDIO WORKOUTS

CVX

Combine resistance with intervals to give you that full-body burn and power up your core.

 

MMX

Challenging mix of strength, endurance, and flexibility with a martial arts–based cardio workout.

 

Accelerator

Increase your cardiovascular and muscular efficiency and burn lots of calories.

 

CORE, FLEXIBILITY & BALANCE WORKOUTS

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X3 Yoga

Using yoga style to improve musculoskeletal flexibility, balance, stamina, and core strength.

 

Pilates X

Use Pilates principles to work your core, gain muscle elasticity, and stabilize your joints.

 

Isometrix

Isometric contraction combined with instability—this workout gives you an unshakable platform to work from.

 

Dynamix

Increase your range of motion, flexibility, and stabilization to help maximize the results you get from every routine.

 

 

 

P90X3 Time Taken

These workouts are designed to last 30 minutes only but there are no days off during the 90 day period.

 

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P90X3 Results

There are some AMAZING before and after results – especially for a 30 minute workout!

 

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Definitely seeing some great results here.

 

 

 

 

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Great results, girls!
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Looking good Katie!

 

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And its not just about how you look – this program is also about getting you fitter.

 

 

 

 

 

 

 

P90X3 Equipment

You will need, in addition to the DVDs,

Dumbbells

Resistance bands

Pull-up bar

 

There is a P90X3 Basic DVD kit

Includes 16 extreme 30-minute workouts, Fitness Guide, Nutrition Plan, Workout Calendar, “How to Accelerate” DVD,

insanity-comparison-p90x3basic-kit

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

Or the P90X3 Deluxe DVD kit

  • Includes 16 extreme 30-minute workouts, plus 3 additional Elite workouts and the Elite Block Calendar
  • Also includes a Fitness Guide, Nutrition Plan, Workout Calendar, “How to Accelerate” DVD and 24/7 Online Support
  • Deluxe comes with 3 Pro-Grade Resistance Bands and E&E Energy and Endurance Pre-workout formula (1-Month Supply)

insanity-comparison-p90x3deluxe-kit

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

Or even the P90X3 Ultimate DVD kit

  • Includes 16 extreme 30-minute workouts, plus 3 additional Elite workouts and the Elite Block Calendar, Fitness Guide, Nutrition Plan, Workout Calendar, “How to Accelerate” DVD, and 24/7 Online Support
  • Also comes with 3 Pro-Grade Resistance Bands, Premium Beachbody Jump Mat, Gym-Quality P90X Chin-Up Bar, P90X Chin-Up Max
  • Supplements include E&E Energy and Endurance Pre-workout Formula (1-Month Supply) and P90X Results and Recovery Formula Post-workout Drink (1-Month Supply)

insanity-comparison-p90x3ultimate-kit

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

You might also be interested in looking at the P90X Chin-up Max – Pull-up Assist Band which helps build a strong “V-shaped” back and muscular arms and offsets some of the weight your muscles must support doing pull-ups and chin-ups.

 

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

And the P90X Results and Recovery Formula which offers extreme nutrition support with

  • Dextrose (glucose) – a natural 6-carbon sugar for optimum glycogen replenishment
  • A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
  • Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth

This is NOT recommended if you are trying to lose weight but is great if body building is your aim.

insanity-comparison-p90-recovery-formula

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

 

Zumba

Zumba combines Latin and International music with a fun and effective workout system. It involves dance and aerobic movements and includes hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

If you love music and dancing this might be the workout for you.

 

Zumba Exhilarateinsanity0comparison-zumba-dance

1. Step-by-Step – 20 minutes of step breakdown
2. Activate – 45 minute workout
3. Rush – 20 minute workout
4. Exhilarate – 60 minute dance-fitness party
5. Ripped – a workout featuring the Zumba Toning program and Zumba Sentao program
6. Mix – rhythms from all over the world
7. Fitness Concert – a live concert class

 

 

Zumba Incredible Results

  1. Quick Start (40 min.) & 20-Minute Express (20 min.)
  2. Zumba steps followed by a calorie-torching total-body workout
  3. Super Cardio Dance Party feat. Cardio Burst Intervals (50 min.):
  4. Zumba Step feat using the Zumba Rizer (45 min.): A cardio-conditioning blend of Zumba routines and step aerobics.
  5. 30-Minute Burn (30 min.) & Amazing Abs Bonus (15 min.)

 

Zumba Gold

Designed for those needing a slower pace

  1. Step By Step – teaches the moves
  2. Cardio – 45 minutes of dance-fitness workout. Starts slowly: picks it up: then cools down
  3. Gold-Toning – shake it up using maracas to tone and sculpt at your own pace.

 

Insanity Time Taken

Zumba discs vary from 20 to 60 minutes. You repeat as often you wish until you have mastered the moves and to suit your mood. There is no defined program.

 

Zumba Results

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Zumba is a great way to get a total-body workout and improve your fitness levels. If you also want to lose weight then you will need to combine this with a healthy eating plan. Zumba recommend a diet plan built around whole grains, complex carbohydrates, lean proteins and foods rich in fiber and calcium.

 

Zumba can burn a lot of calories – someone weighing around 156lbs should burn up to 600 calories in an hour of Zumba if they are working intensely

 

 

insanity-comparison-zumba-calories

 

 

 

 

 

You can check YOUR calorie burn with this calculator.

 

 

 

 

 

Now take a look at some before and after pictures to help you decide if Zumba is for you.

 

These two really show what can be achieved in a few months.insanity-comparison-zumba-results-4jpg

 

 

 

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Fantastic improvements – well worth the effort!

 

 

 

 

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Looking good!

 

 

 

 

 

 

Zumba Equipment

All the equipment you need for a particular set of DVDs is included in the kit you get with them.

The other thing you will need is a good pair of shoes as dancing in poorly fitting shoes or those which do not move in the correct way can be bad for you and lead to injury.

 

Check out some Zumba shoes at Easybuypal.com and find out what you need to consider when choosing a pair to suit you.

 

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Zumba DVD sets

 

Zumba Exhilarate

 

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

Zumba Incredible Results

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

Zumba Gold

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Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

 

 

 

Insanity Workout Results – Men

 

What results are men getting from Insanity workouts?

If you’re a man thinking of getting the Insanity discs you want to know how effective they are – will they give you the results you’re looking for? And if you’ve already started the Insanity workouts you want to know how your results measure up to those of other men or what you can expect further into the program.

What results are men getting from Insanity workouts?

Men are looking for two main results:

To lose weight.

To build a great body.

Women care about what the scales say but most men are more interested in how they lookdo their pants fit and hang right – do they look fit and healthy– have they got well defined muscles.

Men also care about being fit and healthy. Most men who use the Insanity program for the full 60 days will look better at the end than the beginning. They will shed fat, tone and build their muscles and increase their fitness and stamina.

These are the results most men are looking for.

 

Here are the results that some men have had with Insanity

 

Determined to succeed this time!

 

Always overweight but now looking much better!

 

Pictures all the way through – see the results!

 

 

Insanity workout journey – the results video

 

Day 1 Fit Test – this is what it needs to get the results – and this is just the fit test!!

 

 

Before and after pictures

Good results – looking slimmer and much more defined muscles insanity-workout-results-men-1 insanity-workout-results-men-2 insanity-workout-results-male-full-results

 

Great loss of weight and there is real muscle building there

insanity-workout-results-male-extreme2 insanity-workout-results-male2

 

 

Much better muscle definition and building

 

Results after only 1 month Results after 2 months

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insanity-workout-results-malemen6

 

 

 

 

 

 

 

 

 

 

 

Will Insanity help build muscle if you are underweight?

 

insanity-workout-results-men5 insanity-workout-results-men-extreme These two pictures really show the muscle building – not a huge amount overweight to start with if at all – just needed some serious work on those muscles!

 

 

 

Neither of the men shown was really underweight – but then neither were they overweight and they made massive changes to the appearance of their muscles.

Using a program like insanity when you are underweight may be a good place to start.

You will become healthier and start with a good, toned base on which to build muscle. After completing Insanity you may like to use a program with more weight training included such as P90X.

Because of the the intensity of Insanity there is a profound effect on your cardiac system. This means that it can deliver more blood, faster to your muscles to build strong and healthy muscle.

If you are underweight you may need to use food supplementation to make sure your calorie intake is high enough to avoid losing more weight as Insanity will burn a large number of calories during a workout. You also need to include plenty of protein to build strong muscle.

Check out the calculator to see how many calories you burn.

 

 

Things men say about their Insanity workout results

 

Insanity DEFINITELY works. My wife and I did it and I lost about 25 pounds and was fitter than ever. I also changed my diet and was eating a lot better, but yes, Insanity really works. It’s based on interval training and cardio mixed with plyometrics. I liked it because you need no equipment, just a little bit of space. Shaun T is cool and will get you motivated.”

 

“I done it and yeah it works wonders…you will get in all around better shape doing it…the results are massive in my opinion…I lose over 30 lbs doing it.”

 

“Insanity is awesome if you want to see my results! I was very impressed and had AMAZING results!”

 

“I finished the first month myself and it is a beast. “I hate it, but I love it”. For the first time in a long time, I got my diet down pat. With that set, I’ve gone down from 200 to 188 in just a month. The nice thing too is during the first month, the workouts are only 40 minutes so you can get in and get out fast with rapid results.”

 

“Insanity will get you the six pack if you are a little more careful about what you eat. I went from blob to noticeable muscles underneath my remaining (but diminishing daily )fat in no time using insanity.”

 

Is this for YOU?

 

INSANITY DVD Workout – Base Kit

insanity-calories-basic

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

INSANITY DVD Workout – Deluxe Kit

insanity-calories-deluxe

  • Get more insane results by upgrading to the INSANITY Deluxe kit
  • Includes the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools found in the INSANITY Base kit
  • Deluxe kit comes with 3 additional advanced workouts
  • Deluxe kit also includes a professional-grade jump mat and a body fat tester

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

Results & Recovery Formula 30-Day

insanity-workout-results-men-recovery-formula

 

  • Made in USA
  • Dextrose (glucose) – a natural 6-carbon sugar for optimum glycogen replenishment
  • A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis.
  • Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth.
  • P90X workout plan is based on a 5-6 day/week workout schedule, resting/stretching on the 7th day.

 

 

 

 

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

 

P90X3 Ultimate Kit

insanity-workout-results-men-p90x

 

With P90X3 Ultimate, you not only get ripped in 30 minutes a day, you get the best value and the best body

  • Includes 16 extreme 30-minute workouts, plus 3 additional Elite workouts and the Elite Block Calendar, Fitness Guide, Nutrition Plan, Workout Calendar, “How to Accelerate” DVD, and 24/7 Online Support
  • Also comes with 3 Pro-Grade Resistance Bands, Premium Beachbody Jump Mat, Gym-Quality P90X Chin-Up Bar, P90X Chin-Up Max
  • Supplements include E&E Energy and Endurance Pre-workout Formula (1-Month Supply) and P90X Results and Recovery Formula Post-workout Drink (1-Month Supply)

 

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

 

Insanity Workout Results – Women

What results are women getting from Insanity workouts?

If you’re a woman and you are considering getting the Insanity discs you want to know how effective they are.

And if you’ve already started the Insanity workouts you want to know how your results measure up to those of other women or what you can expect further into the program.

 

What results are women hoping to get?

It seems that most women are wanting to lose weight but are far more concerned about how they look then exactly what the scales say.

So, if you stay the same weight but drop a dress size and look more toned and a better shape then it seems most women will be happy with that.

In actual fact most women who use the Insanity workout for the full 60 days will achieve a much better looking body AND will lose weight too! That’s a great result!

 

Here are the results that some women have had with Insanity.

This is a video showing results before, during and after the 60 day cycle of Insanity.

 

Stunning results from an Army wife who worked out for 12 months while her husband was away in Afghanistan!

 

 

But it takes hard work: and this is just the fit test!!

 

Before and After pictures

 

insanity-workout-results-women72 insanity-workout-results-women71

 

 

 

 

 

 

 

 

 

 

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Much more toned!

 

 

 

 

 

 

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Looking beach-ready now!

 

 

 

 

 

 

 

Does Insanity give good results after pregnancy?

 

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Brittney S. lost 27 LBS and 10″ off her waist!

“Insanity changed my life. After I had my daughter, I thought I would never see my body the way it used to be…but Insanity pushed me through every plateau, and delivered results beyond my wildest dreams. I look even BETTER than I did before. I can wear the clothes I wore before, with a new accessory – a SMILE!”

 

 

 


insanity-workout-results-women-53 insanity-results-women-54

 

 

 

 

 

 

 

 

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Well it certainly looks as though it does!!

 

And here are some things that women say about their Insanity results

 

I just completed the full insanity program this week. I wasn’t comfortable taking pictures when I first started, but really wish I had them now!. I lost about 2 inches from my chest, waist & hips from doing insanity and definitely feel like I’m the most fit I’ve ever been. I actually haven’t weighed myself since starting, but everyone I know has been able to notice a difference & I am so happy that I stuck with it!”

 

“It’s mindblowing! My belly fat that was so persistent before is melting away in record speed now! This training is better than anything else I’d ever tried before so far. “

 

“I’m on week 5 and recovery week. Not seeing lbs dropping but do see differences in the mirror, my shoulders are more sculpted, i have little biceps and generally feel more toned. “

 

“I didn’t lost as much weight as I would like BUT the body has definitely toned up!!”

 

“I’m almost done with week 3 of Insanity. I don’t think it has been hard to stick to, because of the variety of workouts. Although I have taken a few extra days off due to soreness. I’ve actually gained two pounds since starting the program, but I’ve lost about 4 inches overall so far.”

Is this for YOU?

 

INSANITY DVD Workout – Base Kit

insanity-calories-basic

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

INSANITY DVD Workout – Deluxe Kit

insanity-calories-deluxe

  • Get more insane results by upgrading to the INSANITY Deluxe kit
  • Includes the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools found in the INSANITY Base kit
  • Deluxe kit comes with 3 additional advanced workouts
  • Deluxe kit also includes a professional-grade jump mat and a body fat tester

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

Insanity Results – What can you expect?

Insanity Results??

Why are you interested in the Insanity workouts?insanity-results-Shaun-T-Insanity-300x284

  • Is it because you want to feel as though you have gone several rounds with Mike Tyson?
  • Is it because you enjoy feeling as though you could not move a single muscle ever again?
  • Is it because you’re truly INSANE??

Chances are it’s none of these – you’re interested in Insanity because you’ve heard that it gets RESULTS!

So – what results are you looking for?

And can Insanity deliver these results??

This is what Shaun T, the creator of Insanity says about Insanity results:

Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.

If you’ve ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it’s back to a lower gear, giving you plenty of time to catch your breath.

But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. That’s how you get in such insane shape in just 60 days.

In this article we look at :

How does Insanity work? And what results you can expect?

How long does it take to get Insanity results ?

Are the results claimed for Insanity real and lasting?

Will Insanity help with changing body fat percentages or building muscle?

How much does Insanity cost?

In Insanity Workout Results – Women you can find:

Pictures, videos, stories and quotes from women – insanity workout results before and after. Insanity workout results for women, teenagers, women post pregnancy including after a C-section, those who are overweight?

In Insanity Workout Results – Men you can find:

Pictures, videos, stories and quotes from men – insanity workout results before and after. Insanity workout results for men, , teenagers, those who are over or underweight?

In Insanity Workout Results and Recovery Formula you can find:

How important is diet with insanity? Is Recovery Formula essential?

In Insanity compared to other exercise videos and fitness programmes including T25, P90X and Zumba you can find:

How do insanity results compare with those from other workouts? Details on T25, four versions of

P90X and Zumba.

So if you have any questions at all about Insanity results – READ ON – the answer is probably on this website somewhere!

If you are looking to find out about results from T25 check out T25 results here.

How does Insanity work and what results can you expect?

  • Insanity is a very energetic cardio based programme.
  • It’s a total body interval training workout using the max interval technique devised by Shaun T.
  • The Insanity schedule involves a rigorous six days of exercise per week.
  • Insanity uses no equipment except DVDs so it is easy to use anywhere that you can play the DVDs and can be cheaper than joining a gym or club as you can easily do it at home.
  • You just need a tv, DVD player, good sports shoes – oh yes, and a great deal of willpower!!
  • Because of that it is also easy to fit into your life. The workouts vary from 17 minutes up to 60 minutes so if you are doing them at home you don’t need to factor in travel time, although you should warm up before and cool down after as with any exercise programme.

Shaun T on the 700 Club

 

Maximum Interval Training

The Insanity workouts are based on Maximum Interval Training.

Usually in interval training you exercise moderately and intersperse that with short bursts of much harder exercise. Shaun T turns this method on its head by having you work extremely hard for 3-minute intervals, separated by short 30-second periods of rest.

insanity-results-max-intervals

 

The After-burn Effect

An insanity workout also makes use of the After-burn Effect.

A continuous cardio exercise may burn the same amount of calories at the time as a high intensity interval training – but the body continues to burn more calories after each interval of exercise so the end result is a higher calorie burn in total.

To get this effect you have to train at 80% to 90% of maximum heart rate.

This is very hard to do and can only be kept up for a very short period.

But if you have short periods doing that and even shorter periods of resting then the after-burn is maximised.

 

insanity-results-afterburn-effect

 

Muscle Confusion

This has been misrepresented in much of the media and consequently it has been dismissed as rubbish by many people.

The concept is that you train in targeted cycles that keep your body from getting too used to the workout.

This means your performance and results do not plateau to any great extent and you keep improving performance and getting great results.

The insanity schedule is planned so that in each block you are doing things your body is not familiar with so it has to learn how to do them.

The physical stress of this leads to rapid improvement.insanity-results-muscle-confusion

When your body gets used to a workout it improves even more rapidly for a short time as your really master the moves.

After that you get used to doing it and performance and results plateau.

Most research indicates that this plateau happens after about 3 weeks – so that is why insanity is based around 3 weeks of hard activity then a week of recovery.

After that the workouts change, introducing harder and unfamiliar ones so the body has to learn again for three weeks, followed by another week of recovery.

 

 

 

What Results Can You Expect?

This is the official information about Insanity on the Beachbody website:

insanity-results-inspiration3

Fitness expert and college track and field star Shaun T has taken traditional interval training and turned it upside down.

Instead of long periods of moderate exercise with short bursts of intensity, you’ll perform long periods at maximum intensity with short periods of rest.

Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.

The result: burn up to 1,000 calories in an hour and get the most insane body in 60 days.

This workout is not for beginners.

If you’re serious and ready to DIG DEEPER, Shaun T will push you to your limits and beyond.

So – the claims are:

Burn up to 1,000 calories an hour and get the most insane body in 60 days.

 

insanity calories-burned-calculator

 

 

 

If you put your weight, workout, time done for and intensity into Insanity calorie calculator on this website you can calculate how many calories you have burned in a particular workout. And, YES, it is definitely possible to burn up to and even over 1000 calories in an hour with some of the workouts – especially if you are overweight and really prepared to go for it!

 

 

 

 

What about the insane body?

Calories are a measure of energy.

Your body uses energy all the time – even when you are asleep – breathing, circulating blood around you, digesting food – all of these use energy before you even start moving around.

To lose weight you need to use up more energy than you take in as food. This difference is known as the calorie deficit. And in order to lose 1lb of fat you need to use approximately 3500 calories more than you eat.

To keep their weight constant with normal activity the average man needs to eat 2500 calories a day and the average woman 2000.

These are only AVERAGES and do vary depending on lifestyle and normal levels of activity.

MEN

Need 2500 a dayinsanity-results-male10

Eat 3000 a day

Balance = +500 a day extra calories

Weekly = +3500 extra calories = GAIN 1lb

Eat 2000 a day

Balance = -500 a day extra calories

Weekly = -3500 extra calories = LOSE 1lb

 

 

WOMEN

Need 2000 a dayinsanity-results-female10

Eat 2500 a day

Balance = +500 a day extra calories

Weekly = +3500 extra calories = GAIN 1lb

Eat 1500 a day

Balance = -500 a day extra calories

Weekly = -3500 extra calories = LOSE 1lb

 

Unless under medical supervision, it is not recommended that men reduce their calorie intake under 1800 calories a day and for women not under 1200.

Most weight loss diets will allow you to lose up to 2lbs a week and that is recommended as a safe weight loss from dieting.

The other way to create a greater deficit is to be more active and burn more calories.

So – if you use an extra 1000 calories a day for 6 days that gives an extra deficit per week of 6000.

If you also walk a bit more, use the stairs instead of the elevator and generally stay more active then it is entirely possible that you could double the normal highest expected weight loss on a diet from 2lb a week to 4lb a week.

That would be a weight loss of 32lbs in the 60 days of the Insanity routine.

But in addition to that your muscles are being toned and strengthened so it is possible that you will look as though you have lost much more than that!

If your question is Does Insanity work? then the answer is unequivocally – Yes if you do!

If you keep to any sort of genuinely healthy eating routine and perform the Insanity workouts as laid down by Shaun T regularly and as intensely as you are able then you will see real results.

insanity-results-inspiration

 

How Long does it take to get Insanity Results?

The Insanity programme is designed to take 60 days.

If you’ve read the information above about Muscle Confusion you’ll know that research indicates that a plateau happens after about 3 weeks – workouts that achieved real results suddenly do not give those results anymore – so that is why insanity is based around 3 weeks of hard activity then a week of recovery.

After that week of recovery the Insanity programme moves up a gear (or several) to keep you seeing the results you want.

So for MAXIMUM EFFECT you need to stick with Insanity for at least 60 days.

 

Insanity-results-insanity-workout-sheet

Shaun T’s Insanity Workout Schedule

 

Many people do not just do one cycle of Insanity but repeat it two, three or more times.

But that doesn’t mean it will take 60 days before you begin to see results.

If you look at the Insanity workout schedule you will see that you do a fit test on day 1, first day of weeks 3, 5 and 7 and on the final day. This tests how many reps of the various moves you can do and how you feel after doing it. Each time you repeat a fit test you will see an improvement – this tells you that Insanity results are happening – you are getting fitter.

Most users report that they saw big results in month 2 with only small changes in month 1. This does not mean that changes are not happening in month 1 – just that they become much more visible , both on the scales and in the mirror, in month 2.

 

Here are a few results that people have had at various times

insanity-results-male-full-results

insanity-results-female-progress

 

 

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And here are some more results people have had

Are Insanity results real and lasting?

This is really 3 different questions:

1 Does Insanity workout work?

The results you get with an insanity workout are definitely real. If you stick to healthy eating and perform all the workouts you will be fitter and slimmer and more toned at the end of 60 days. So yes, if you work with Insanity then Insanity workout DOES work!

 

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2 Are Insanity Results pictures genuine?

Another question people ask is “are the results I see on the internet real?” and that is a much more difficult question to answer.

We all know about photo-shop and how pictures can be touched up, air-brushed or just completely faked! It can be very hard to tell if a photo is genuine.

Someone posing for an “after” picture usually stands straighter – they feel better about themselves so their head is up and their shoulders back. This immediately makes them look taller and slimmer, they hold their stomach in and look better even if they have not lost much weight.

 

 

insanity-results-real-posture

 

See how on day 1 her shoulders are slumped, her head forwards and this pushes her stomach out. I am definitely NOT saying her results are not real – just that day one would look better if she stood as proudly as she does on day 60!

 

insanity-results-male-results-real

 

 

Similarly with this man – he looks much better in picture 2 and has clearly been working hard – but his shoulders are back and this immediately opens his chest out making the improvement look even greater. The tan helps too! Still a great result though!!

 

 

insanity-results-male-extreme2

 

Sometimes the insanity results look extreme but it is clearly the same person and the stance is not too different. Looks like he had a great result!

 

 

 

 

insanity-results-male-unbelievable2

insanity-results-female-unbelievable

 

 

Sometimes you have to look really hard to tell if it is the same person

 

 

 

 

insanity-results-unbelievable

 

 

And sometimes it clearly is NOT!!

 

 

 

On the whole I think most of the pictures are genuine attempts to show off great results – you just have to look at them critically to decide just HOW great – and if they seem unbelievable then maybe look at some others instead which you can believe and get some motivation from.

 

 

Are Insanity results lasting?

After all that hard work you want to know that you will have lasting results.insanity-results-female8

Well, I can promise that if you go back to eating and exercising just the way you did before then your body will go back to just how it was before too. (Remember that insanity has been defined as doing the same thing and expecting a different result!).

If you want to stay trim, toned and healthy then you need to make diet and exercise changes that support you.

Very often people do another kind of exercise workout after they finish Insanity – maybe P90X, T25 or something completely different. Very many of them go back for a second, third or more cycles of Insanity with a break in between.

Some take up a different fitness regimen and it all depends on what your long term goals are. If you want to build muscle then weight lifting is a natural progression. For others it will be something like running or swimming.

If you maintain some kind of exercise routine and healthy diet then the changes you noticed from your Insanity workout will be lasting – it is up to you.

insanity-results-inspiration-4

Will insanity help with changing body fat percentages or building muscle?

A workout as intensive as Insanity will burn off fat and help to build muscle.

Getting rid of fat depends on calorie deficit and in order to lose 1lb of fat you need to use approximately 3500 calories more than you eat. The Insanity workout – if done really intensively – can burn around 1000 calories in the session. So – if you use an extra 1000 calories a day for 6 days that gives an extra deficit per week of 6000. This is definitely going to change your body fat percentages.

It is also physically taxing and forces the muscles to develop as a result of the work they are doing.

Alongside this development you will see much greater muscle definition – as you lose fat the muscles will look more sculpted and appear athletic. Men will notice muscle building more than women because the different hormones mean that muscles respond differently. Both will notice that their legs look more toned, longer and leaner.

Muscle building takes time but if you repeat the Insanity cycle you will notice more and more of this happening.

 

insanity-results-male-extreme

 

 

 

How Much Is Insanity ?

 

Once you have looked at Insanity results the next question most people ask is “How much does Insanity cost?”

It can look at first as though the Insanity discs are expensive – the Basic kit is around $145 and the deluxe around insanity-calories-deluxe$280. But that is almost all you will need.

  • Insanity uses no equipment except DVDs and most people already own a DVD player and TV to watch them on
  • You need good sports shoes and a great deal of motivation and will power!
  • Because it is used at home you don’t need to factor in travel costs.

 

Lets compare it to joining a gym

Average gym fees $55 a month – minimum period 12 monthsinsanity-results-how-much-does-insanity-cost

Total cost $660 for a year

Travel costs – most people say they would travel for up to 12 minutes to reach a gym so that is around 5 miles each way. A total of 10 miles a day. If you want to train 6 days a week – which is the only way to get rapid results like the Insanity programme then you are using around 6 gallons a week of gas at an average cost of $3.50 a gallon.

Travel costs you around $21 a week.

So over the 60 days of the Insanity workout you would spend more on travelling to a gym than it costs for the Insanity Workout discs . Isn’t that insane!!

For just the 60 days of the Insanity programme you would need to spend a total of $840 – now the Insanity discs begin to look like a bargain basement option!

And most people complete the Insanity programme two, three or more times.

It has also been shown that 67% of gym memberships are never used so for every $55 paid to gyms about $39 is wasted!

 

 

Don’t already have your own Insanity DVD Workout??

 

Get one below – either basic or deluxe kit

 

INSANITY DVD Workout – Base Kit

insanity-calories-basic

  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support

Click Here to See Pricing, Ratings, and Reviews on Amazon.com

INSANITY DVD Workout – Deluxe Kit

insanity-calories-deluxe

  • Get more insane results by upgrading to the INSANITY Deluxe kit
  • Includes the 10 INSANITY DVD workouts and the 4 fitness and nutrition tools found in the INSANITY Base kit
  • Deluxe kit comes with 3 additional advanced workouts
  • Deluxe kit also includes a professional-grade jump mat and a body fat tester

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