Insanity Calories Burned
How many insanity calories burned in your workout?
Insanity is an intense workout system which promises real results in 60 days. It is hard work but rewarding if you stick with it.
One of the top questions people ask when they start using the Insanity workouts is “How many insanity calories burned doing this?”
Some resources say you can burn “up to” 1000 calories during a workout – but is that what YOU are burning?
On forums you can see how many Insanity calories burned by various people for different workouts. And if you are the same weight as them and working out to the same intensity for the same length of time then that will answer your question – but what if your weight is completely different or they do not say how hard they were working, or for how long?
Everyone is different so you have to factor in your weight, how hard you work, how long the activity and what the activity itself consists of. The most accurate way to measure Insanity calories burned is to use a heart rate monitor, however if you don’t have a heart rate monitor the Insanity calories calculator estimates the calories burned, based on average metabolic rates per intensity.
How do I know the intensity of my workout?
To select the appropriate Insanity work out intensity:
- Low: You could sing while doing your Insanity workout
- Mid: You could talk while doing your Insanity workout
- High: You are out of breath and could not talk while doing your Insanity workout
Calculate your Insanity calories burned
Below is a simple to use calculator: if you fill in the information required you can find out how many calories YOU have burned.
If you are looking to calculate your calories for a T25 check out the T25 Calories Burned Calculator